jolin8750's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

51.4 kg Lost so far: 9.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

608 kcal

Fat: 23.76g | Prot: 55.22g | Carbs: 36.01g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Bakmi GM Cap Cay Kuah. Dinner: Bakmi GM Sapo Tahu. more...

1828 kcal

Exercise: Running - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 5.6 kg a Week

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jolin8750's Journal, 05 Aug 19

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jolin8750's Weight History