jolin8750's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

51.5 kg Lost so far: 9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

908 kcal

Fat: 29.02g | Prot: 91.50g | Carbs: 74.43g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Putih Telur, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Mie. more...

1798 kcal

Exercise: Gym - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 0.7 kg a Week

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jolin8750's Journal, 06 Aug 19

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jolin8750's Weight History