Weigh In record (no journal entry) for 01 September 2019
|
50.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
417 kcal
|
Fat: 17.78g | Prot: 42.28g | Carbs: 19.79g.
Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Telur Rebus, Putih Telur Matang, Donat Dilapisi Gula. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|