Weigh In record (no journal entry) for 25 January 2013
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2594 kcal
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Fat: 125.30g | Prot: 100.58g | Carbs: 234.70g.
Breakfast: Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Pizza med Kött. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Whisky. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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