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內脂12 體脂22.48 肌肉量56.4 骨量3.1 基礎代謝1689體年齡34歲 細胞含水率57.7
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1698 kcal
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Fat: 47.87g | Prot: 117.47g | Carbs: 203.07g.
Breakfast: 賀寶芙 營養蛋白混合飲料(拿鐵口味), 賀寶芙 賦活能量飲, 小米（烹飪中不加油）, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉. Lunch: 便當, 陽春麵, 羊肉湯. Dinner: 豆干, 炒金針菇, 賀寶芙 巧餅奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 益生菌, 賀寶芙 細喜錠, Costco 酪梨油. Snacks/Other: 豆腐, 皮蛋, 綠茶. more...
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766 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Running (jogging) - 8/kph - 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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