Weigh In record (no journal entry) for 04 September 2019
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61.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1389 kcal
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Fat: 60.21g | Prot: 131.15g | Carbs: 89.46g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿, 烤地瓜. Lunch: 小魚乾, 櫛瓜, 鮭魚, 木耳, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 烤地瓜, 檸檬汁, 綠辣椒, 地瓜葉, 煮熟的黃秋葵, 番茄. Dinner: 雞胸肉, 烤地瓜. more...
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steady weight
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