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24.4%
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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758 kcal
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Fat: 45.01g | Prot: 53.29g | Carbs: 43.18g.
Breakfast: 玉米筍, 龍鳳 毛豆仁, 萬家香 和風沙拉醬, Kirkland Extra Virgin Olive Oil, 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 洋車前仔（三實）, 義美 無糖豆漿, 雞蛋. Lunch: 7-11 義式風味香草烤雞腿, 龍鳳 毛豆仁. more...
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steady weight
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