koperkecil's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

57.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1462 kcal

Fat: 50.98g | Prot: 90.49g | Carbs: 166.21g. Breakfast: Sunpride Banana, Oat Cereal. Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), SariWangi Teh Manis. more...

1935 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Driving - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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koperkecil's Weight History

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koperkecil's Journal, 04 Sep 19

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koperkecil's Weight History