Weigh In record (no journal entry) for 04 September 2019
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1653 kcal
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Fat: 63.60g | Prot: 106.67g | Carbs: 160.55g.
Breakfast: 蛋黄, 安佳 無鹽奶油, 糖粉, 連珍 芋泥球, 日正 低筋麵粉, 豐力富 全脂奶粉, 台畜 肉鬆, 砂糖, 日正 中筋麵粉, 連珍 芋泥球, 台畜 肉鬆, 蛋黄, 豐力富 全脂奶粉, 砂糖, 日正 低筋麵粉, 糖粉, 安佳 無鹽奶油, 日正 中筋麵粉. Lunch: 炒河粉, 煮熟的雞蛋白, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（不吃皮）. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（不吃皮）, 大漢 傳統板豆腐, 韓式泡菜. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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