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miriam_cancado
Journal
03 Sep 19
miriam_cancado's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
73.9 kg
Lost so far:
6.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
373 kcal
Fat: 18.94g | Prot: 29.55g | Carbs: 24.72g.
Breakfast:
Estrela do Oriente Castanha do Pará, Ovo.
Dinner:
Hortifruti Patinho Moído , Abóbora Cozida (de Abóbora Fresca).
Snacks/Other:
Banana Prata.
more...
2421 kcal
Exercise:
Resting - 14 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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miriam_cancado's Weight History
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