Weigh In record (no journal entry) for 04 September 2019
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73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1165 kcal
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Fat: 50.27g | Prot: 60.38g | Carbs: 119.07g.
Breakfast: Вареное Яйцо, Рахат Печенье Сливочное. Lunch: Мясной Рулет, Гречка Отварная, Чечевичный Суп. Snacks/Other: Smart Formula Батончик Фрукты и Орехи , Smart Formula Батончик Фрукты и Орехи . more...
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Gaining 0.3 kg a Week
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