Weigh In record (no journal entry) for 04 September 2019
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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756 kcal
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Fat: 26.69g | Prot: 46.67g | Carbs: 91.72g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Labu Siam, Tahu, Potatoes (Flesh, Without Salt, Boiled). Dinner: Labu Siam, Tempeh (Cooked) , Potatoes (Flesh, Without Salt, Boiled). more...
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Gaining 2.8 kg a Week
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imamfauzann13's Weight History
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