Weigh In record (no journal entry) for 04 September 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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837 kcal
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Fat: 11.28g | Prot: 56.29g | Carbs: 135.79g.
Breakfast: Yogurt Polos tanpa Lemak, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Patin, Ubi Jalar (Manis). Dinner: Fitbar Chocolate Fitbar, Yogurt Polos tanpa Lemak, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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nurulhonors24's Weight History
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