Weigh In record (no journal entry) for 04 September 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1272 kcal
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Fat: 34.93g | Prot: 66.79g | Carbs: 170.22g.
Breakfast: Kurma, Quaker Oat, Cimory Yogurt Drink Mixed Berry. Lunch: Telur Rebus, Kerupuk Beras, Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Snacks/Other: Es Kopi. more...
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Losing 2.1 kg a Week
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nanaborjun's Weight History
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