Weigh In record (no journal entry) for 04 September 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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879 kcal
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Fat: 16.90g | Prot: 31.39g | Carbs: 148.87g.
Breakfast: Чай. Lunch: Макфа Макароны Отварные, EKO Фасоль с Овощами по-Итальянски. Dinner: EKO Фасоль с Овощами по-Итальянски, Капуста Тушеная, Рис Вареный. Snacks/Other: J7 Сок Томатный. more...
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Gaining 3.5 kg a Week
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