Weigh In record (no journal entry) for 04 September 2019
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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464 kcal
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Fat: 19.13g | Prot: 20.64g | Carbs: 51.71g.
Breakfast: Печеночные Оладьи, Чай Несладкий. Lunch: Хлебный Спас Овсяное Печенье на Фруктозе , Кофе с Молоком, Рис Отварной, Бефстроганов. more...
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Losing 2.8 kg a Week
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_irina25_'s Weight History
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