Weigh In record (no journal entry) for 04 September 2019
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84.9 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1538 kcal
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Fat: 61.88g | Prot: 61.76g | Carbs: 176.74g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Garant Lingonsylt. Lunch: Enchiladas med Kyckling och Ost i Tomatbaserad Sås, Tomater, Morötter, Röd Paprika, Sallad. Dinner: Arla Lättmjölk, Samyang Nudlar. Snacks/Other: Mjuk Salami, Bregott Havssalt, Formfranska, Lu Belvita Breakfast, Kokt Ägg, Äpple. more...
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Losing 1.1 kg a Week
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