Weigh In record (no journal entry) for 04 September 2019
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69 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1990 kcal
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Fat: 99.72g | Prot: 177.79g | Carbs: 79.22g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Bakso dengan Saus (Campuran). Lunch: Aice Strawberry Crispy. Dinner: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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