Weigh In record (no journal entry) for 04 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3490 kcal
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Fat: 150.79g | Prot: 104.49g | Carbs: 446.78g.
Breakfast: Şeftali, Beyaz Peynir, Haşlanmış Yumurta, Tereyağı, Ülker Çokokrem, Bal, Siyah Zeytin, Köy Ekmeği. Lunch: Çoban Salatası, Makarna, Muz. Dinner: Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Uludağ Frutti Extra Mandalinalı, Ülker Coco Star, Ülker Dido, Karisik Tost. more...
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steady weight
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taner_sahinturk's Weight History
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