Weigh In record (no journal entry) for 04 September 2019
|
82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2059 kcal
|
Fat: 61.03g | Prot: 148.02g | Carbs: 233.41g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Gulasch Casero, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceite de Oliva, Huevo Cocido, Verdifresh Ensalada Primavera, Hacendado Espárragos Medianos, Carrefour Atún Claro en Aceite de Oliva, Freshona Maíz Dulce, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Café. more...
|
|
3097 kcal
|
Exercise:
Driving - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 11/kph - 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|