Weigh In record (no journal entry) for 04 September 2019
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97.3 kg
Lost so far: 9.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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846 kcal
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Fat: 34.26g | Prot: 38.93g | Carbs: 94.70g.
Breakfast: Caffè Espresso, Zucchero di Canna, Santa Rosa Marmellata di Fragole, Coop Fette Biscottate Integrali (8g), Latte Parzialmente Scremato. Lunch: Uovo Sodo, Coop Pane Bianco senza Crosta , Olio Extra Vergine di Oliva, Esselunga Cavolo Nero. Snacks/Other: Zucchero di Canna, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Coop Fette Biscottate Integrali (8g). more...
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Losing 0.4 kg a Week
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ilaria2530's Weight History
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