Weigh In record (no journal entry) for 04 September 2019
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78.2 kg
Lost so far: 30.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1420 kcal
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Fat: 61.02g | Prot: 110.66g | Carbs: 106.25g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Tuna, Egg White. Lunch: Fried Battered Fish, Fried Chicken Thigh No Coating, Sugar, Tea Unsweetened, Soybean Oil, Egg White, Prochiz Cheddar Cheese, Avocado, Sari Roti Roti Tawar Gandum. Dinner: Soft Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Bean Sauce, Pancakes with Butter and Syrup , Papaya. more...
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Losing 0.1 kg a Week
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fannyfun's Weight History
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