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imey_code2
Journal
04 Sep 19
imey_code2's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
42.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
2109 kcal
Fat: 13.03g | Prot: 222.12g | Carbs: 275.29g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1785 kcal
Exercise:
Running - 4 minutes, Back workout - 1 hour and 20 minutes, Apple Health - 22 hours and 36 minutes.
more...
Losing 0.7 kg a Week
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imey_code2's Weight History
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