Weigh In record (no journal entry) for 04 September 2019
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2019:
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1153 kcal
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Fat: 35.34g | Prot: 68.64g | Carbs: 141.11g.
Breakfast: Air, Mustika Ratu Slimming Tea Double Strength, Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan), Cap Cay Kuah. Lunch: Air, Yakult Probiotic Drink, Sup Pedas dan Asam, Usus Ayam, Tempe Orek, Semur Daging, Telur Rebus, Nasi Putih. Dinner: Kacang Rebus, Bawang Bombay Dimasak, Kraft Singles, Air, Teh Manis, Bakso Daging Sapi, Sosis Ayam, Saus Spageti tanpa Daging, Roti. more...
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1853 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Showering - 16 minutes, Working - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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