Weigh In record (no journal entry) for 04 September 2019
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50.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1167 kcal
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Fat: 44.32g | Prot: 84.72g | Carbs: 112.95g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Oatsy Havermout Oatmeal Instan. Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Ikan Tongkol Goreng. Dinner: Teh Manis, Wong Coco Pudding , Dada Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Mangga, Yakult Yakult, Optimum Nutrition Gold Standard 100% Whey. more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agustinus_girl's Weight History
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