Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bahich92
Journal
04 Sep 19
bahich92's Journal, 04 Sep 19
bahich92's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2019
62.8 kg
Lost so far:
7.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
636 kcal
Fat: 20.51g | Prot: 40.21g | Carbs: 74.55g.
Breakfast:
Нектарины, Грецкие Орехи, Увелка Каша Пшеничная на Воде .
Lunch:
Вареное Яйцо, Огурец (с Кожурой).
Dinner:
Простоквашино Творог Мягкий 0,1%.
Snacks/Other:
Агуша Творог Детский Классический 4,5%.
more...
1794 kcal
Exercise:
Cross Training - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bahich92's Weight History
View Complete History