Weigh In record (no journal entry) for 04 September 2019
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1453 kcal
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Fat: 49.08g | Prot: 62.75g | Carbs: 191.30g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Mis Üçgen Peynir, Menemen, Tam Yağlı Süt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Mevsim Salata, OBA Makarna Fit (Tam Buğday) , Hamsi Tava. Snacks/Other: Siyah Üzüm, Hurma, Dut Kurusu. more...
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Losing 0.5 kg a Week
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