gegeoslima's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

91.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

889 kcal

Fat: 28.30g | Prot: 48.54g | Carbs: 116.40g. Breakfast: Ovo Mexido. Lunch: Banana-da-Terra Madura Fervida, Batata Doce, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Liv Up Crepioca com Queijo Branco . more...

3558 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gegeoslima's Journal, 04 Sep 19

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gegeoslima's Weight History