Weigh In record (no journal entry) for 04 September 2019
|
97.7 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1692 kcal
|
Fat: 63.96g | Prot: 43.74g | Carbs: 241.48g.
Breakfast: Fig. Lunch: Doygun Çok Tahıllı Ekmek, Deli2go Baharat Soslu Tavuk, Selva Makarna, Knorr Süzme Mercimek Çorbası. Dinner: Cucumber, Banana, Baklava. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p3regrinus's Weight History
|