Weigh In record (no journal entry) for 04 September 2019
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1812 kcal
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Fat: 46.89g | Prot: 55.91g | Carbs: 287.74g.
Breakfast: Banan. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Arboga Leverpastej, Wasa Husman, ICA Lingonsylt, Norrmejerier Norrgott Normalsaltat. Dinner: ICA Pizzakit. Snacks/Other: Fazer Lakritsi Salmiak, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
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450 kcal
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Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Krillebjörk's Weight History
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