Allsun's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

76.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

472 kcal

Fat: 24.18g | Prot: 26.27g | Carbs: 42.45g. Breakfast: Strösocker, Kaffe, Skåne Mejerier Mellanmjölk, Mandlar. Lunch: Star Nutrition Whey-80, Fanta Fanta Zero. Dinner: Caesarsallad av Romansallad. Snacks/Other: Tangeriner (Mandarin Apelsiner). more...

1941 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Allsun's Journal, 04 Sep 19

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Allsun's Weight History