Weigh In record (no journal entry) for 04 September 2019
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1837 kcal
|
Fat: 57.40g | Prot: 185.94g | Carbs: 139.96g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão Branco, Bife de Vaca (apenas Parte Magra Consumida), Azeite. Snacks/Other: Mimosa Leite Magro, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco, Danone YoPRO Vanilla Cookie, Nestlé Kvarg Drink, Pêssegos, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|