Weigh In record (no journal entry) for 04 September 2019
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64 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1423 kcal
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Fat: 50.67g | Prot: 110.60g | Carbs: 135.80g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Friboi Patinho Moido Cozido, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Friboi Patinho Moido Cozido, Purê de Batatas (com Leite Integral e Manteiga), Cenouras, Berinjela Cozida. Dinner: Repolho Refogado, Alcatra. Snacks/Other: Dolce Gusto Café Au Lait, Pullman Bolo Gotas de Chocolate, Clara de Ovo, Ovo, Maçã, Abobrinha, Tomates, Abacaxi. more...
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Losing 2.8 kg a Week
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isabelaeccard's Weight History
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