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體脂22.3
基代1158
持續運動1.5個月了！
加油💪
忘掉體重減輕才是瘦的迷思
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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901 kcal
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Fat: 36.52g | Prot: 64.84g | Carbs: 81.30g.
Breakfast: 南瓜子, 統一生機 蔓越莓乾, Kirkland Mozzarella Cheese (28g), 蒸南瓜, 腰果, 核桃, 萬歲牌 無調味杏仁果, 水煮蛋. Lunch: 硬粒小麥, 麥片. Dinner: 魚, 蒸南瓜. Snacks/Other: 南瓜子, 豐力富 紐西蘭頂級純濃奶粉, 拿坡里 重乳酪蛋糕, 桂圓, 核桃, 萬歲牌 無調味杏仁果. more...
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Gaining 0.1 kg a Week
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 Comments
04 Sep 19 by member: panpei76
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網頁http://www.fatsecret.com
選下方的Full site
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04 Sep 19 by member: 尼歐NEO
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04 Sep 19 by member: 尼歐NEO
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04 Sep 19 by member: chouyihua
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