Weigh In record (no journal entry) for 04 September 2019
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1255 kcal
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Fat: 66.03g | Prot: 35.56g | Carbs: 136.88g.
Breakfast: Kopi Latte, Sari Roti Roti Tawar Gandum, Cilok. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Gery Snack Sereal Keju, Kepala Djenggot Teh Hijau. more...
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Losing 4.9 kg a Week
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