Weigh In record (no journal entry) for 04 September 2019
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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694 kcal
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Fat: 24.55g | Prot: 27.55g | Carbs: 101.29g.
Breakfast: Buah Naga, Apel, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Telur Ceplok. Dinner: Tomat Merah, Tomat Merah, Apel, Wortel. more...
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Losing 0.1 kg a Week
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illasusan27's Weight History
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