Weigh In record (no journal entry) for 04 September 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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739 kcal
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Fat: 16.90g | Prot: 36.53g | Carbs: 112.64g.
Breakfast: Cafezinho, Yoki Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Crua. Dinner: Suco Detox. Snacks/Other: Rei do Mate Croissant de Frango com Requeijão , Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Cafezinho, Yoki Tapioca. more...
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Losing 1.1 kg a Week
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shirlene saude's Weight History
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