Weigh In record (no journal entry) for 14 August 2010
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 79.86g | Prot: 50.29g | Carbs: 187.08g.
Breakfast: Lite Apple Sauce, Reduced Fat Peanut Butter, Smart White Bread with Whole Grain. Lunch: Peaches, Egg White Avocado Salad, Cucumber (Peeled), Wheat Crackers . Dinner: French Vanilla Cappuccino Coffee, wine, dip, cauliflower, doritos, hot dog. more...
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1734 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Veropage's Weight History
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