Weigh In record (no journal entry) for 04 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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828 kcal
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Fat: 14.32g | Prot: 53.44g | Carbs: 117.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Tahu, Nasi Putih. more...
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leviani asyhary's Weight History
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