Weigh In record (no journal entry) for 04 September 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1083 kcal
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Fat: 27.31g | Prot: 53.26g | Carbs: 166.08g.
Breakfast: Mangga, Apel (tanpa Kulit), Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake. Lunch: Nanas, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Merah. Dinner: Telur Rebus, Cimory Yogurt Plain Thick & Creamy, Apel (tanpa Kulit), Nanas, Kikil, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Melon, Naraya Oat Choco. more...
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Losing 0.1 kg a Week
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mery habsy's Weight History
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