Weigh In record (no journal entry) for 04 September 2019
|
77.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1490 kcal
|
Fat: 77.77g | Prot: 90.62g | Carbs: 109.36g.
Breakfast: Banana Prata, Café, Canela, Sococo Leite de Coco Tradicional, Ovo Mexido. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Tomates, Feijão Vermelho, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Porco da Paleta Assada. Snacks/Other: Pasta de Amendoim, Optimum Nutrition Whey Protein, Turma da Mônica Maçã, Nutry Barra Nuts com Sementes. more...
|
|
2175 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|