Weigh In record (no journal entry) for 04 September 2019
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79.4 kg
Lost so far: 17.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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722 kcal
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Fat: 25.24g | Prot: 26.80g | Carbs: 101.71g.
Breakfast: Naranjas, Colun Leche Descremada, Jumbo Müsli Frutos del Bosque. Lunch: Torras Chocolate 72% Cacao, Pepsi Pepsi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Dole Lechuga Escarola, Sopraval Pechuga de Pavo Cocida. Dinner: Unimarc Media Palta, Costa Galletas de Soda, Nabisco Club Social. more...
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Gaining 0.8 kg a Week
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