Weigh In record (no journal entry) for 04 September 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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633 kcal
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Fat: 29.99g | Prot: 38.30g | Carbs: 52.03g.
Breakfast: Ultra Milk UHT Full Cream. Lunch: Nasi Putih, Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cap Cay Kuah. Dinner: Tahu Kukus, Siomay. more...
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Gaining 26.6 kg a Week
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