Weigh In record (no journal entry) for 14 August 2010
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 55.29g | Prot: 78.39g | Carbs: 198.16g.
Breakfast: Nonfat Vanilla Latte (Grande), banana, Egg. Lunch: Tomato, Lettuce, French fries red robin, Tarter sauce, Whole wheat bun, Atlantic Salmon (Farmed). Dinner: White Table Wine, Mozzarella, Balsamic vinegar and olive oil, Cherry tomatos, Clams, Butter (Salted), French bread, Italian cheese. Snacks/Other: Blueberries, Watermelon, Mocha Freeze. more...
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2456 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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Losing 1.4 kg a Week
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