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saat ga beli2 batre timbangan.. ga nimo9 nr
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1187 kcal
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Fat: 46.56g | Prot: 83.47g | Carbs: 102.21g.
Breakfast: Indocafe Original Blend, Myprotein Impact Whey Protein Vanilla. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Quaker Oat, Morin Selai Kacang, LPY NUTRITION SOY PROTEIN POWDER (VANILA). Dinner: Ikan Tongkol Goreng, Ikan Mujair Goreng, Pepaya, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: Minyak Ikan Salmon, Kue Bolu Coklat, Brownies, Indomie Ayam Geprek. more...
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steady weight
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rani.ranhae.akp's Weight History
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