Weigh In record (no journal entry) for 04 September 2019
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1021 kcal
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Fat: 80.81g | Prot: 62.10g | Carbs: 11.34g.
Breakfast: Red Tomatoes , Clarified Butter Ghee, Egg. Lunch: Red Tomatoes , Clarified Butter Ghee, Ground Beef (95% Lean / 5% Fat) , Egg. more...
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Losing 0.7 kg a Week
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