Weigh In record (no journal entry) for 04 September 2019
|
75.1 kg
Lost so far: 103.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1972 kcal
|
Fat: 48.08g | Prot: 180.64g | Carbs: 188.24g.
Breakfast: Tesco Vanilla Caramel Crunch Protein Bar, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cocktail Sausage Rolls, Tesco Healthy Living Rogan Josh Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Healthy Living Sweet and Sour Cooking Sauce , Morrisons Stir Fry Vegetables, Asda Pad Thai Stir Fry Sauce, Waitrose Summer Berry Roulade , Chicken Breast Meat, Morrisons Protein Noodles . Snacks/Other: Morrisons Wholemeal Protein Bread, Marmite Marmite, Asda Soft White Finger Rolls, USN Protein 22 Chocolate Brownie . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|