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跑步15分鐘踏步機14分鐘消耗522卡
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53.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1913 kcal
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Fat: 40.93g | Prot: 229.40g | Carbs: 142.53g.
Breakfast: 長豆, 炒小白菜, 嘉康利 大豆, 嘉康利 纖奇雪克, 豬里肉（柳肉，瘦肉）, 萬家香 大吟釀醬油, 豬油. Lunch: 亞洲梨, 鯊魚, 鹽. Dinner: 鹽, 雞胸肉（不吃皮）, 麵線. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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Losing 0.7 kg a Week
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helen0718's Weight History
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