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上半身重訓
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53.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1646 kcal
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Fat: 37.85g | Prot: 231.81g | Carbs: 80.65g.
Breakfast: 吳郭魚, 地瓜葉, 豬油, 萬家香 大吟釀醬油, 豬里肉（柳肉，瘦肉）, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 鹽, 鯊魚. Dinner: 麵線, 鹽, 雞胸肉（不吃皮）. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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Gaining 0.7 kg a Week
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helen0718's Weight History
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