Weigh In record (no journal entry) for 04 September 2019
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2259 kcal
|
Fat: 161.65g | Prot: 189.86g | Carbs: 3.41g.
Breakfast: Ovo Cozido, Aurora Bacon em Fatias. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Perdigão Coração de Frango, Peg Pig Torresmo Pururuca . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|